What’s for breakfast?

Raw foods, Superfoods, eat this, don’t eat that, organic, enzymes, phytonutrients . .  it can get confusing, and the closest proxy to taste something, is to see food that you can actually eat.

Why not start with breakfast?  A smart superbreakfast Muesli with fresh fruits and blue milk:

When it comes to smartfoods/raw foods, think of food preparation more in term of assemblage than in terms of cooking.  This is really where art meets food.  Ingredients for this delicious breakfast are:

For Beginners:

• 1 cup of your favorite Muesli;
• 1 cup low fat or no fat organic milk (no BGH);
• 1 Banana;
• 1 cup blueberries.
• Any other fresh fruit or nuts you like

For Intermediate (vegan):

• 1 cup uncooked rolled oats (Make your own Muesli);
• 2 tbls walnut pieces or almonds;
• 1 cup soy milk;
• 1 banana;
• 1 cup blueberries.
• Any other fresh fruit or nuts you like.

For Advanced (vegan):

• 1 cup uncooked rolled oats (Make your own Muesli);
• 2 tbls raw organic walnut pieces or raw organic almonds;
• 2 tbls organic wheat germ;
• 1 cup organic soy milk;
• 1 organic banana;
• 1 cup blueberries.
• Any other organic fresh fruit or nuts you like.

___________

Photography by: David (cc)

Tagged as: Almonds, Bananas, Blueberries, Breakfast, Milk, Muesli, Oats, Soy Milk, Walnuts