Clean Home Clean Planet

November 2, 2008

Got counters?  What are you going to use to clean them?  Sooner or later someone is going to make a sandwich on your countertop, and whatever you use will contaminate that PB&J sandwich: will it be ammonia or some other chemical or traces of vinegar and lemon juice?  The choice is up to you.
In her [...]

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Two easy to read, classic books for beginners

October 31, 2008

Nothing extreme is easy, at least not at the beginning.  If you are a beginner to the art of superfoods, there are a couple of easy to read books that – although not technically superfood classics – they planned the way for superfoods; and some of their principles are as true today as they were [...]

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A question of principle

October 29, 2008

Change.  Is change hard?  Depends on which side of the change equation you stand.  Find someone who doesn’t like change and ask them if they’ll like to win the lottery:  that’s change.
Our choices of food are embedded into our culture, traditions, habits and heuristics, and if change comes from the outside-in, it’s not easy to [...]

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What’s for breakfast?

October 29, 2008

Raw foods, Superfoods, eat this, don’t eat that, organic, enzymes, phytonutrients . .  it can get confusing, and the closest proxy to taste something, is to see food that you can actually eat.
Why not start with breakfast?  A smart superbreakfast Muesli with fresh fruits and blue milk:

When it comes to smartfoods/raw foods, think of food [...]

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Introduction to SuperFoods

October 28, 2008

By Superfood we indicate food that is high on phytonutrients content that many scientist believe have wonderful health benefits.  The most famous superfood is blueberries, and for good reason:

blueberries are delicious;
blueberries are readily available, we like to use the organic wild blueberry, fresh when in season, frozen otherwise;
blueberries contain significant amounts of antioxidants, anthocyanins, vitamin [...]

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